they do trigger processes that support a cleaner internal environment and a hotter, more oxygen-rich circulation.
And here’s where most people get it wrong: they think the value is in “detoxing” the body like some vague spa fantasy. The real action is more brutal and more practical — it’s about forcing a full system scrub so less junk lingers where it doesn’t belong.
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The ugly truth is that when the body is missing this kind of support, the whole system feels sticky. Meals sit heavier,
