complementary plant proteins in the same meal to obtain adequate protein. Eating a varied diet over the course of the day is sufficient for most people.
Likewise, oatmeal + berries, yogurt + fruit, dark chocolate + berries, fish + greens, and whole-grain bread + peanut butter are good meals/snacks, but there’s no special biological rule requiring those foods to be paired.
My final rating
Scientific accuracy: ~8/10
Useful practical advice: ~8.5/10
Risk of misleading the reader: moderate
The article is not something I’d classify as dangerous misinformation. In fact, its final
