than forcing yourself to completely change the way you sleep overnight.
For example, if you normally sleep on your back but experience snoring, try sleeping on your side.
If you experience lower-back discomfort while side sleeping, try placing a pillow between your knees.
Experiment with different pillow heights and positions until your neck and spine feel comfortable.
Your goal should not be to find a “perfect” position.
The goal is to find a position that supports comfortable, uninterrupted sleep.
When Should You Talk to a Doctor?
Sleeping position can influence
