sleeping can support a neutral spinal position for some people, but it may worsen snoring or obstructive sleep apnea.
Stomach sleeping may reduce snoring for some people but can place additional strain on the neck and back.
Ultimately, the best sleeping position is the one that allows you to breathe comfortably, minimizes pain, supports your body, and helps you get restorative sleep.
Small changes to your sleeping position, pillow, or mattress may improve comfort, but persistent symptoms should be evaluated by a healthcare professional.
