apnea, lying on the back can make breathing problems worse.
This happens because gravity can allow the tongue and other soft tissues to move toward the back of the throat.
If you regularly snore loudly, wake up gasping, or experience excessive daytime sleepiness, it is worth discussing these symptoms with a healthcare professional.
2. Sleeping on Your Side
Side sleeping is one of the most common sleeping positions.
It can be particularly useful for people who experience snoring or certain breathing problems during sleep.
Sleeping on your side may help
