by itself, but it can fit comfortably into a balanced eating plan.
4. They Provide Nutrients Important for Brain Health
contain healthy fats and several nutrients that are important for normal brain function.
Their nutrients include folate, vitamin E, and other antioxidant compounds. A diet that regularly includes healthy fats, vegetables, fruits, and other nutrient-rich foods can contribute to overall brain and cognitive health.
5. They Contain Nutrients That Support Eye Health
Avocados contain carotenoids such as lutein and zeaxanthin.
These compounds are found naturally in the eyes and are
