compounds and antioxidants, including carotenoids and vitamin E.
Antioxidants help protect cells from oxidative stress. Along with an overall diet rich in fruits, vegetables, whole grains, nuts, and other nutritious foods, these compounds may contribute to long-term wellness.
How Much Avocado Should You Eat?
There is no single amount that is right for everyone.
For many people, around half an avocado can be a reasonable serving, depending on the rest of their diet and individual calorie needs.
Because avocados are relatively calorie-dense, eating large amounts can add substantial calories even
