Never eat peanuts that smell unusual, taste rancid, or show signs of mold.
Ignoring an Allergy
People with a known peanut allergy should not experiment with small amounts to “see if they are still allergic.” Peanut allergies can cause severe reactions.
The Bottom Line
Peanuts are not inherently unhealthy or dangerous.
For most people, they can be a nutritious addition to a balanced diet because they provide plant-based protein, unsaturated fats, fiber, vitamins, minerals, and antioxidant compounds.
However, they are not suitable for everyone.
People with peanut allergies need to
