Nutrients
Peanuts are technically legumes, but their nutritional profile is similar to that of many tree nuts.
They provide several important nutrients, including:
- Plant-based protein
- Unsaturated fats
- Vitamin E
- Niacin
- Folate
- Magnesium
- Dietary fiber
- Antioxidant compounds such as resveratrol and polyphenols
Protein helps support muscle maintenance, while healthy unsaturated fats can be part of a heart-friendly eating pattern.
The fiber in peanuts can also support normal digestion and contribute to feelings of fullness.
When eaten in moderate amounts, peanuts can therefore be a useful addition to a balanced diet.
