Fluid Before Bed
Stay adequately hydrated during the day, but avoid drinking large amounts immediately before going to sleep unless your healthcare provider recommends otherwise.
Limit Caffeine Later in the Day
Consider avoiding coffee, tea, energy drinks, and other caffeinated beverages during the late afternoon and evening.
Reduce Alcohol Before Bed
Alcohol may increase urine production and interfere with sleep quality.
Empty Your Bladder Before Sleeping
Using the bathroom immediately before going to bed may reduce the chance of waking up later.
Elevate Your Legs if They Swell
If you
