has advised otherwise.
2. Caffeine and Alcohol
Caffeine and alcohol can both contribute to nighttime urination.
Caffeine
Caffeine is found in coffee, black tea, green tea, energy drinks, and some soft drinks.
For some people, caffeine can increase urine production and may also irritate the bladder.
Drinking caffeinated beverages late in the day may therefore make nighttime awakenings more likely.
Alcohol
Alcohol can increase urine production because it interferes with the hormone that normally helps the body conserve water.
It can also disrupt sleep, making you more likely to wake
