for hydration.
Drinking some water before or alongside coffee can be a simple way to start the day hydrated.
There is no need to completely avoid coffee because of concerns that it will automatically cause dehydration. Moderate coffee consumption can contribute to fluid intake.
12. Can You Drink Too Much Water?
Yes.
Although hydration is important, drinking excessive amounts of water in a short period can be dangerous.
Very large amounts of water can dilute the sodium concentration in the blood, a condition known as hyponatremia.
Symptoms can include:
- Headache
