amount of water is unlikely to dramatically change your skin.
9. How Much Water Should You Drink?
There is no single amount of water that is perfect for every person.
Fluid requirements vary depending on factors such as:
- Body size
- Age
- Physical activity
- Climate
- Diet
- Pregnancy
- Health conditions
A practical approach is to drink regularly throughout the day and pay attention to thirst.
People who exercise heavily or live in hot environments may need more fluids because they lose more water through sweat.
