it with a healthcare professional.
How Can You Include Cloves in Your Diet?
There are many simple ways to enjoy cloves in normal food quantities.
You can add small amounts to:
- Tea
- Coffee
- Rice dishes
- Soups
- Stews
- Baked goods
- Fruit dishes
- Spice blends
Using cloves as a culinary spice is generally a safer approach than consuming large quantities of concentrated clove oil or supplements.
The Bottom Line
Cloves are an aromatic spice containing eugenol and other plant compounds with antioxidant and antimicrobial properties.
They have a long history of traditional
