when you choose an unsweetened variety.
And surprisingly, when you drink it can make a difference in how useful it feels in your daily routine.
Here are three times when coconut water may be especially refreshing.
1. In the Morning
After several hours of sleep, you wake up having gone without fluids overnight.
For many people, a glass of coconut water in the morning can be a refreshing way to contribute to daily hydration. It also provides potassium and small amounts of other minerals.
It may be especially appealing if
