electrolytes, making it a refreshing option after activities such as:
- Walking
- Jogging
- Cycling
- Yoga
- Strength training
- Recreational sports
For light or moderate exercise, coconut water can be a convenient alternative to some sugary sports drinks.
But there is an important distinction.
If you participate in prolonged endurance exercise or intense activity lasting well over an hour, you may need more sodium and carbohydrates than coconut water typically provides. In those situations, a purpose-designed sports drink or individualized hydration plan may be more appropriate.
3. During Hot Weather
Hot weather can
