single marketing term.
A Balanced Diet Matters Most
Health is not determined by one food alone.
A balanced diet generally emphasizes:
- Vegetables
- Fruits
- Whole grains
- Legumes
- Nuts and seeds
- Fish or other healthy protein sources
- Minimally processed foods
Processed meat can be eaten less frequently while these foods make up a larger part of the diet.
The Importance of Moderation
The main message is not that everyone must completely eliminate processed meat immediately.
Instead, the evidence suggests that eating less processed meat is generally a healthier choice than consuming large
