meat can also raise health concerns, processed meat has additional concerns related to the processing and preservation methods.
Healthier Alternatives
People who enjoy meat do not necessarily need to eliminate it completely.
Instead, they can consider replacing some processed meat with less processed foods.
Possible alternatives include:
- Fresh poultry
- Fish
- Eggs
- Beans
- Lentils
- Chickpeas
- Nuts
- Seeds
- Tofu
These foods can provide protein while helping create a more varied diet.
How to Reduce Processed Meat
Reducing processed meat does not have to happen overnight.
Small changes can make a difference.
For
