11. Watermelon
Watermelon contains a high proportion of water, making it particularly refreshing during hot weather.
It also provides vitamin C and carotenoids such as lycopene.
Enjoy chilled watermelon on its own or combine it with other fresh ingredients for a summer snack.
12. Peaches
Peaches provide vitamins, minerals, fiber, and naturally occurring plant compounds.
Their juicy texture makes them particularly appealing during warmer months.
Fresh peaches can be eaten alone, sliced into yogurt, or added to salads.
13. Papaya
Papaya contains vitamin C and carotenoids, including beta-carotene.
It also
