a varied diet.
If you have kidney problems or have been advised to limit certain nutrients, talk with a healthcare professional before regularly consuming large amounts of beet products.
5. Pomegranate Juice
Pomegranate juice contains various antioxidant plant compounds, including polyphenols.
These compounds have attracted scientific interest because of their potential effects on oxidative stress and inflammation.
However, pomegranate juice can contain a significant amount of naturally occurring sugar. A small serving is generally more sensible than treating it like an unlimited health drink.
Look for products that contain mostly
