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Juice Isn’t Always Better Than Whole Fruit
There’s an important difference between drinking fruit juice and eating the whole fruit.
Juicing removes much of the natural fiber found in whole fruits and can make it easier to consume a large amount of fruit sugar quickly.
Whenever possible, consider eating whole fruits and vegetables regularly and using juice as an occasional addition rather than your primary source of produce.
A Simple Skin-Friendly Routine
You don’t need an elaborate juice program.
Try incorporating different colorful fruits and vegetables throughout the week:
