are six food categories worth understanding.
1. Soy Foods
Soybeans and foods made from soy contain compounds known as isoflavones. Some research has raised questions about whether large amounts of soy could interfere with thyroid hormone production or medication absorption in certain situations.
That doesn’t mean everyone needs to avoid tofu, soy milk, or other soy foods.
For people taking thyroid medication, the timing of soy consumption may be more important than completely eliminating it. It’s best to follow the advice provided by a healthcare professional.
2. Cruciferous Vegetables
Broccoli,
