diet.
They provide:
- Protein
- Unsaturated fats
- Fiber
- Vitamin E
- Magnesium
- Several B vitamins
- Plant compounds with antioxidant activity
Because they contain protein, fat, and fiber, peanuts can also be quite filling.
❤️ What About Heart Health?
One of the most studied aspects of eating nuts and peanuts is their relationship with cardiovascular health.
Research generally suggests that regularly eating nuts, including peanuts, can be associated with a healthier cardiovascular profile when they replace less nutritious foods.
The important detail is what you’re eating instead.
A handful of unsalted peanuts is very
