dehydration.
Request more comprehensive studies.
Consult your doctor about:
Fasting insulin
HOMA-IR Index
Glycated hemoglobin
Evaluate your sleep quality.
If you snore or feel exhausted, consider checking for possible breathing problems..
Tips and recommendations
Don’t normalize symptoms just because of age.
Listen to the changes in your body, even the most subtle ones.
Maintain regular meal and sleep schedules
Avoid heavy or sugary dinners
Stay properly hydrated throughout the day, not just at night.
Engage in moderate physical activity on a regular basis.
Always consult a healthcare professional before making
