Diet
Another advantage of okra is its versatility.
You can:
- Roast or grill it with a little olive oil and seasoning.
- Add it to soups and stews.
- Stir-fry it with other vegetables.
- Steam it and serve it as a side dish.
- Combine it with beans, tomatoes, or whole grains for a satisfying meal.
If you don’t enjoy its naturally slippery texture, roasting or grilling it can create a firmer texture.
How Much Okra Should You Eat?
There is no special amount of okra that every woman over 50 needs to
