prove that bananas caused those changes, there are some reasonable nutritional explanations for why bananas can be a useful part of a balanced diet.
Why Did He Start Eating Bananas at Night?
According to the story, the man wanted to replace processed nighttime snacks such as chips and sweets with something simpler.
That substitution alone could make a difference.
A banana provides carbohydrates and fiber without the highly processed ingredients found in many packaged snacks. Depending on the rest of someone’s diet, replacing sweets or chips with fruit may help
