starch, particularly when they are less ripe. Fiber and resistant starch can influence digestion and the gut microbiome.
For someone whose previous evening snack consisted mostly of low-fiber processed foods, replacing those foods with fruit could contribute to a healthier eating pattern.
Drinking enough water is also important when increasing dietary fiber.
3. His Evening Routine Felt More Relaxed
Bananas provide minerals such as potassium and magnesium, which are important for normal muscle and nerve function.
They also contain tryptophan, an amino acid involved in pathways that produce serotonin and
