People with kidney disease or those who have been instructed by a healthcare professional to restrict potassium should be particularly careful about significantly increasing their intake.
People with diabetes or other conditions requiring carbohydrate management may also want to consider how several bananas fit into their overall eating plan.
The key is variety.
Instead of relying on bananas as your only fruit, rotate them with foods such as berries, apples, oranges, pears, kiwi, or other fruits.
What About Eating Bananas Right Before Bed?
There is nothing inherently wrong with eating
