banana.
It is the replacement of a less nutritious habit with a more nutritious one.
If someone regularly eats sweets, chips, or highly processed snacks late at night and replaces them with fruit, that change may improve their overall eating pattern.
But we should be careful with dramatic before-and-after health stories. One person’s experience doesn’t establish that eating bananas caused every improvement they noticed.
The Bottom Line
Eating two or three bananas a night can be part of a healthy diet for many people, but it isn’t a guaranteed recipe
