or suggesting that consuming large quantities provides special health benefits.
Natural does not automatically mean safe.
Seeds You Can Eat Every Day
Many seeds are nutritious and commonly included in healthy diets.
Examples include:
- Chia seeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds
- Hemp seeds
These seeds can provide nutrients such as fiber, protein, healthy fats, vitamins, and minerals.
They are very different from accidentally chewing a poisonous plant seed or eating the pit of a stone fruit.
Why Do Seeds Contain These Compounds?
Plants have evolved a variety of
