it isn’t a special detox treatment.
Why You May Feel Thirsty After Waking Up
Your body continues to lose water while you sleep.
You lose fluid through breathing and normal bodily processes, and you don’t drink anything for several hours.
As a result, you may wake up feeling thirsty or with a dry mouth.
Having a glass of water after waking can simply help replace some of the fluid you’ve lost overnight.
Does Morning Water “Detox” Your Body?
This is one of the most common claims surrounding the habit.
Your
