Isn’t Always Better
Lemons are an excellent source of vitamin C, but that doesn’t mean consuming enormous quantities provides unlimited benefits.
The body regulates how much vitamin C it absorbs, and very high intakes can cause digestive problems in some people.
A varied diet containing fruits and vegetables is a much better long-term strategy than relying heavily on one food or drink.
So, Should You Stop Drinking Lemon Water?
Not necessarily.
For most healthy people, a modest amount of lemon juice diluted in water can be a perfectly reasonable beverage.
