active.
Get enough sleep.
Avoid smoking and limit excessive alcohol.
These habits support your overall health far more reliably than any single morning drink.
The Bottom Line
Lemon water can be refreshing and nutritious, but six lemons every morning is unnecessary for most people.
The idea that lemon juice “detoxes” the body or automatically burns fat is not supported by strong evidence. Meanwhile, consuming large amounts of acidic lemon juice regularly may increase the risk of dental erosion and digestive discomfort.
So if you enjoy lemon water, keep it simple.
