food with one fixed protein number.
How Does It Compare With Salmon?
This is where the comparison becomes interesting.
Salmon and pollock are both nutritious, but they’re not nutritionally identical.
Salmon
Salmon is especially well known for its omega-3 fatty acids, including EPA and DHA. These fats are important components of a healthy diet and are one of the main reasons fatty fish are frequently recommended.
Salmon also provides protein and several vitamins and minerals.
Pollock
Pollock is generally much leaner than salmon.
That means it can provide plenty of
