ingredients.
Frozen Fish Can Still Be a Good Choice
Don’t automatically assume that frozen fish is inferior to fresh fish.
Frozen seafood can be a practical and affordable option, particularly when fresh fish isn’t readily available.
The important thing is to check the package, look for a product with minimal unnecessary ingredients, and follow safe storage and cooking instructions.
For budget-conscious households, frozen fillets can also make it easier to keep nutritious seafood available throughout the week.
What About Mercury?
Fish can contain varying amounts of mercury, so seafood choices
