esophagus. It can cause heartburn, a sour taste, regurgitation, coughing, or irritation in the throat.
During the day, gravity helps keep stomach contents where they belong. Once you lie down, that advantage is reduced, which can make nighttime symptoms more noticeable.
That is why the way you sleep may matter more than you realize.
Try Sleeping on Your Left Side
One commonly recommended position for nighttime reflux is sleeping on your left side.
The stomach sits toward the left side of the abdomen. When you lie on your left side,
