bedtime.
Pay Attention to Your Personal Trigger Foods
Certain foods and drinks can aggravate reflux in some people.
Common examples include:
- Fatty or fried foods
- Spicy foods
- Chocolate
- Coffee and other caffeinated drinks
- Carbonated beverages
- Citrus products
- Alcohol
- Tomato-based foods
But there is no universal list that works for everyone. A food that causes symptoms for one person may not bother another.
Keeping track of what you eat and when symptoms appear can help you identify your own triggers.
Small Changes Can Make a Difference
If nighttime reflux is bothering
