one can completely eliminate the risk of heart disease, several everyday habits can help support cardiovascular health.
These include:
- Eating a balanced diet
- Staying physically active
- Avoiding smoking
- Maintaining a healthy weight
- Managing blood pressure and cholesterol
- Getting appropriate medical checkups
- Managing long-term health conditions
People with risk factors such as diabetes, high blood pressure, high cholesterol, obesity, or a family history of heart disease should discuss their individual risk with a healthcare professional.
The Most Important Rule
If you are alone and believe you may be having a heart
