excessive evening fluid intake is contributing to the problem, reducing large amounts of fluid shortly before bedtime may help.
Other lifestyle changes may also be useful.
Limit Caffeine in the Evening
Coffee, tea, energy drinks, and some soft drinks contain caffeine.
Caffeine can increase urine production and may also make it more difficult to sleep.
Reducing caffeine later in the day may therefore help some people.
Be Careful With Alcohol
Alcohol can increase urine production and interfere with sleep.
Reducing alcohol consumption, particularly in the evening, may reduce nighttime bathroom
