trips for some people.
Raise Your Legs During the Day
People who experience swelling in their legs may benefit from elevating their legs during the afternoon or early evening.
Compression stockings may also be recommended for certain people.
These approaches can help move accumulated fluid back into circulation before bedtime.
Maintain a Healthy Sleep Routine
Sometimes a person wakes up for another reason and then decides to use the bathroom because they are already awake.
Conditions such as insomnia and sleep apnea can contribute to disrupted sleep and may be
