pillow that supports the natural curve of the neck.
Stomach sleepers may be more comfortable with a very thin pillow or, in some cases, no pillow under the head.
8. Your Mattress Matters Too
A suitable mattress can help support comfortable sleep.
A mattress that is too soft may allow the body to sink excessively.
A mattress that is too firm may create uncomfortable pressure points.
The ideal firmness depends partly on your body type, sleeping position, and personal preference.
There is no single mattress firmness that works perfectly for
