the knees or using a pregnancy pillow provides additional support.
Pregnancy is different for every person, so individual medical advice should take priority.
7. Choosing the Right Pillow
Your sleeping position is only one part of the equation.
The pillow also plays an important role.
A pillow should support your head and neck without forcing them too far upward or downward.
Side sleepers generally need a thicker pillow than stomach sleepers because the shoulder creates more distance between the head and the mattress.
Back sleepers often benefit from a medium-height
