eating large meals shortly before going to bed.
Elevating the upper body can also help some people with nighttime reflux.
If reflux happens frequently, causes significant discomfort, or interferes with sleep, it is worth discussing with a healthcare professional.
6. Sleeping During Pregnancy
During pregnancy, comfort and safety become especially important.
Side sleeping is commonly recommended during later pregnancy, particularly because lying flat on the back for prolonged periods may become uncomfortable and can affect blood flow.
Many pregnant people find that sleeping on the side with a pillow between
