when they want a warming beverage.
Ginger may also help with certain types of nausea, although effects vary from person to person.
5. Lemon-infused water
Adding lemon slices to a bottle or glass of water is an easy way to make plain water more appealing.
For people who struggle to drink enough water, a little citrus flavor can make staying hydrated more enjoyable.
6. Lemon with meals
Lemon juice can be squeezed over vegetables, fish, salads, beans, and other foods.
This doesn’t just add flavor.
Vitamin C can also help
