the body absorb non-heme iron found in plant foods.
7. Lemon and olive oil dressing
A simple mixture of lemon juice and olive oil can become a flavorful salad dressing.
Adding herbs, garlic, or black pepper can create an easy homemade alternative to heavily processed dressings.
8. Lemon peel in cooking
The yellow outer layer of the lemon contains aromatic oils and plant compounds.
Finely grated lemon zest can add strong flavor to meals without requiring much juice.
It’s important to wash lemons well before using the peel.
