- Hydrogenated or highly processed oils
- Other unnecessary ingredients
Reading the nutrition and ingredient labels can help you choose a healthier product.
A simple peanut butter made mostly from peanuts is generally a better choice than a product containing large amounts of added sugar and other unnecessary ingredients.
Can Peanuts Support Heart Health?
Peanuts contain unsaturated fats, which can be part of a heart-healthy diet.
They also provide fiber, magnesium, and antioxidant compounds.
Research has associated regular consumption of nuts and peanuts with various health benefits when they are included as
