part of an overall healthy eating pattern.
However, eating peanuts does not guarantee protection from heart disease.
The overall diet matters much more. A healthy eating pattern should include a variety of vegetables, fruits, whole grains, legumes, and other nutritious foods.
Can Peanuts Help You Feel Full?
Yes.
Peanuts contain protein, fat, and fiber, which can all contribute to feelings of fullness.
A small serving may therefore make a satisfying snack and could help some people avoid less nutritious snack foods.
However, because peanuts are calorie-dense, portion size remains important,
