especially for people trying to control their weight.
What Is the Best Way to Eat Peanuts?
The healthiest choice depends on the individual, but simple preparations are generally preferable.
Good options can include:
- Plain peanuts
- Dry-roasted peanuts
- Unsalted peanuts
- Natural peanut butter
Highly salted or heavily sweetened peanut products may provide more sodium, sugar, or calories than necessary.
When choosing peanut products, checking the ingredient list can help you make a better decision.
How Should Peanuts Be Stored?
Proper storage is important because peanuts can become rancid or develop mold
