should follow that advice rather than adopting a general hydration routine.
A Simple Morning Hydration Routine
For most people, there is no need for a complicated morning hydration ritual.
A simple routine could be:
- Wake up.
- Drink a glass of water if you are thirsty.
- Eat a balanced breakfast if you normally eat breakfast.
- Continue drinking fluids regularly throughout the day.
- Drink more when exercising or spending time in hot weather.
The goal is not to drink as much water as possible. The goal is to maintain healthy hydration.
