selection throughout the week.
Whole Fruit Is Usually the Better Choice
Fruit juice can contain some of the nutrients found in whole fruit, but whole fruit has an important advantage: fiber.
Fiber can help slow digestion and contributes to feelings of fullness.
Whole fruit also requires chewing, which naturally slows the pace at which you consume it.
This doesn’t mean juice can never be part of a healthy diet, but whole fruit is generally an easy way to get the benefits of fruit while keeping its natural structure and fiber.
